Science is unsure why, but dreams can be difficult to remember. Perhaps dreams are nature's way of helping the unconscious mind make sense of our world in a way that makes little sense to our waking minds. But as part of my dream study, I need to collect as many specific dreams as possible, so I have taken the time to provide a variety of tips to help you remember the stories and images that played out in your mind while you were asleep. Relax before you get ready for bed. Read a book, drink something warm, listen to music, a warm bath or some stretching. Whatever calms you and puts you in a relaxed state.
Keep a dream journal on your nightstand, so it is within close reach for when you wake up. It is best if you date the paper that night, so it is one less thing to think of in the morning.
Before falling asleep repeat to yourself several times, “I will remember my dreams.” Also, using a physical action as you say the verbal suggestion can help enforce remembering your dreams. For instance, press your big toes together or pressing the tips of your fingers to your thumb as you say the sentence.
Imagine yourself waking up and remembering your dreams. If you can visualize it, it may help the chances of you remembering your dreams.
Avoid consuming alcohol before bedtime. It reduces the amount of REM sleep you may have.
Try to wake up naturally. It is best to wake up without the aid of an alarm clock. Try to keep your eyes closed. Remain in the same position, relax your body and allow yourself to recall your dreams.
Once you begin to remember, start writing in your journal. Don’t worry if things don’t make sense. Things may piece together later. Write anything down, even if it seems like a minor point. Often times writing something small will open the gates to remembering a lot more of your dreams.
